Vitamin E is a fat soluble antioxidant vitamin that helps to neutralize potentially damaging free radicals in our body. It exists in eight different forms, d-alpha-tocopherol being the most active form and one of the most powerful biologically active antioxidants. Each form has a different level of potency (functional use) in the body. The tocopherol and tocotrienol subfamilies are each composed of alpha, beta, g....

The exact dosages of various nutrients are very important for both consumers and physicians. A report from from the American Heart Association's annual meeting November 2004 in New Orleans indicated that doses of vitamin E should not exceed 400 International Units (I.U.) daily.

What can we make of this report?

At the outset, it must be recalled that good news does not make headlines. That the....

Researchers at The University of Texas M. D. Anderson Cancer Center have discovered that only one form of Vitamin E -- alpha-tocopherol -- appears to be beneficial in protecting against bladder cancer. Other forms of the popular vitamin, such as gamma-tocopherol (which is consumed in much higher quantities in the United States) offers no such protection.

The research ....

A new randomized, double-blind, placebo-controlled cardiovascular study evaluating natural vitamin E, synthetic vitamin C, and synthetic beta-carotene has shown that natural vitamin E reduced cardiovascular death or serious cardiovascular disease by a statistically significant 13%, the primary end point of the study. Natural vitamin E also showed improvement in secondary end points, including a 22% reduction ....

Vitamin E and other vitamins are organic compounds that the body needs to grow and maintain good health. Many think because vitamins are natural there is no danger of taking too much, but of course this is not true. The maximum intake a day of vitamin E is 1000mg, but not more than 400mg if you have hypertension and since it acts like a blood thinner, consult your health care physician if taking warfarin (Coumadin). It is important ....